I am struggling a little to keep myself off my phone and find myself doomscrolling other nonsense. Reddit has been hard to get away from as I told myself I could use it as a resource but I think this will have to be banned. I need to put time limits on certain apps. I haven't found myself replacing my phone with other hobbies properly yet, but this is a work in progress. Strava has also been a doomscroll outlet for me, which is surprising. I am going to start leaving my phone downstairs overnight, and not checking it until just before I leave for work. This will be very hard though.